It is often said that your first week of quitting smoking will be your most arduous. However, you already know what the quitsmoking assets are, and you’ve made the decision to break the habit . Now what? Although you think there is no easy way to quit smoking; here are a few tips to help you break through and stand by your choice to stop right now!
Spend time in smoke free areas – church, library, smoke free malls etc.
If you find the physical craving is too great, use a celery stick or toothpick to chew on
Avoid alcohol, as it will increase the need to smoke
Take a shower or bath when you feel you can no longer resist. after you have finished , the craving will havepassed
Buy aromatic candles to light and reduce yourtension
Have a friend or family member on notice . Choose a few people to serve as your support that you can lean on when you feel as if you’re going to concede . Call themwhen needed
Throw away all smoking accessories no matter how small . Seeing something that reminds you of smoking on daily will only make the process more difficult
If you’ve made thepsycological decision to give up smoking right now, then take the first step and follow this checklist to get started today.
Mark Twain said, “Quitting smoking is easy. I’ve done it a thousand times.” Maybe you’ve tried to quit , too. Why is stopping and staying smoke free tough for so many people? The answer is nicotine.
Nicotine is a drug found naturally in tobacco and It is as habit forming as other hard drugs. Over time , a smoker becomes physically and emotionally addicted to nicotine. Studies show that smokers must endure both the physical and psychological dependence to give up and stay smoke free.
When you inhale smoke, nicotine is carried down into your lungs. There it is rapidly absorbed into the bloodstream and carried throughout your body. Nicotine affects many parts of the body, including your heart and blood vessels, your hormones, your metabolism, and your brain. Most often , heavy smokers will still have nicotine or its by-products, such as cotinine, in their bodies for about 3 to 4 days after giving up .
People who smoke often and for a few weeks or longer, who suddenly quit tobacco or heavily cut the total smoked, will have withdrawal symptoms. Symptoms normally start soon after the last cigarette and culminate about 2 to 3 days later when the majority of the nicotine and its by-products are out oftheir body . Withdrawal symptoms cancontinue for a few days to up to several weeks, but they will decrease every day that you stay smoke-free.
Withdrawal symptoms may include any of the following: dizziness, depression, feelings of frustration, impatience and anger, stress , irritability, sleep disturbances , bad dreams or even nightmares, trouble concentrating , restlessness or boredom, headaches andfatigue .
There are quit smoking programs available toaid you to quit when you lack willpower to do it alone, but what is an easy way to quit smoking for one,may not work for another: Find the right process for you and don’t give in .
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