Stop smoking cold turkey or the sudden and complete withdrawal from the habit is perhaps the hardest thing for any smoker, heavy or light, to achieve. Usually the individual draws back to the habit as the withdrawal
symptoms appear to be too hard to overcome. Nevertheless, within the many quit smoking tips it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.
Cigarettes contain nicotine, a chemical that is highly addictive. Once a smoker quits the habit, nicotine cravings kick in and they prove to be very difficult to overcome. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.
Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Hence, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.
There are only two methods available to get off this state and they are either to completely stop administering nicotine into the body or to start smoking again.It should be remembered that the
withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.
It should be remembered that of all the ways to quit smoking, particularly to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It takes pure determination and a whole lot of will power.
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